Working out with Energy Bars

Jul 31, 2018 by

What you eat before working-out greatly influences your work out performance. It fuels your body to keep you energized throughout the workout and also assists in recovery of muscle afterward.

This stands true not only for your gym workout but all kinds of physical activities like cycling, running, yoga, sports etc. the rule of thumb is to eat a healthy nutritious snack at least 30-60 minutes before a workout.

Energy gels, energy drinks and Granola Bars have been quite popular as an instant refuel for many marathon runners, cyclist, sportsman etc. However when it comes to narrowing down to the best, energy bars steal the show.

WHY ENERGY BARS MAKE A GREAT WORKOUT SNACK?a

Energy bars as the name reflect, provides you with energy that powers up your workout and boosts your performance. The reasons why energy bars are above the rest includes-

  1. The healthiest energy bars provide you with clean and natural energy.
  2. They contain good and complex carbohydrates that curb cravings and promote satiety.
  3. They contain a healthy mix of nutrients that not only energizes but also nourished your body.
  4. They are pre-packaged, convenient, portable, and usually very budget-friendly.
  5. They have a long shelf lives and don’t require refrigeration

enerybar

WHAT SHOULD A HEALTHY PRE-WORKOUT ENERGY BAR CONTAIN?

Energy bars that you eat before a workout should help you boost your workout and not hamper it. There are many different types, kinds and brands of energy bars and so choosing a right bar to power your workout is important.  A healthiest energy bar to fuel your workout should contains or comply to following criteria

  1. Less than 200 calories
  2. About 3 grams of fiber (or more)
  3. Less than 15 grams of sugar
  4. No more than 30% of your RDA for essential minerals and vitamins
  5. Less than 3 gm of saturated fat and zero Trans fat
  6. Protein anywhere between 10-20gm

While screening for a healthiest energy bar, also look for the type of ingredients used. Avoid energy bars with that contain ingredients work against your workout, such as sugar alcohols, glycerol, or inulin, as they are known to cause bloating, cramps, and abdominal pain.

WHAT IS THE ROLE OF PROTEINS IN A PRE-WORKOUT ENERGY BAR?

Proteins play a major role in shaping your workout, muscle gain and recovery. As you need energy to power your workout you need protein to sustain it. A good workout energy bars should include protein, carbohydrates, or a healthy mixture of both.

Go for Protein bars if you’re working out for a long time. Proteins provide with lasting energy whereas carbohydrates provide with short-term boost. Carbohydrates burn off quickly and are perfect for “explosive” sport, like weightlifting or boxing.

Depending on the type of workout the protein in your energy bar will vary. If you’re performing high intensity interval training (HIIT) then an energy bar that provides 200 kcals and 5 gm of protein is recommended. If you are weight training or strength training then you will need more proteins and therefore look out for an energy bar providing up to 20 gm of proteins.

To simplify the matter, an energy bar with a healthy balance of carbohydrate and protein is always a right choice.

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